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	<title>How do you burn cereal? &#187; Squash</title>
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	<description>because the internet needs another sporadically-updated food blog</description>
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		<title>Black Bean &amp; Veggie Burritos</title>
		<link>http://www.howdoyouburncereal.com/2010/04/22/black-bean-veggie-burritos/</link>
		<comments>http://www.howdoyouburncereal.com/2010/04/22/black-bean-veggie-burritos/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:19:28 +0000</pubDate>
		<dc:creator>Cassandra</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.howdoyouburncereal.com/?p=1194</guid>
		<description><![CDATA[Though my husband and I aren&#8217;t vegetarians, we eat meatless meals several times a week. We do this partially for health reasons, partially for cost reasons and partially because vegetables are so darn tasty. I&#8217;m also biased in favor of them because I think food should be attractive. Veggies are generally prettier than chicken breasts [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1193" class="wp-caption aligncenter" style="width: 460px"><img class="size-full wp-image-1193 " title="Veggie Burrito Filling" src="http://www.howdoyouburncereal.com/wp-content/uploads/2010/04/Veggie-Burrito-Filling.JPG" alt="Veggie Burrito Filling" width="450" height="338" /><p class="wp-caption-text">Burritos themselves aren&#39;t very pretty to look at. But I think that lots of colorful veggies are. (and yes, that is my trusty jar of Adobo in the corner).</p></div>
<p style="text-align: center;">
<p>Though my husband and I aren&#8217;t vegetarians, we eat meatless meals several times a week. We do this partially for health reasons, partially for cost reasons and partially because vegetables are so darn tasty. I&#8217;m also biased in favor of them because I think food should be attractive. Veggies are generally prettier than chicken breasts or bacon. The problem is that produce doesn&#8217;t keep for very long. So I&#8217;m often looking for ways to use it up before it goes bad. Soups and stir-fries are obvious options. But there are times, like tonight, that neither of those sounds appealing. So I raided the fridge and cabinets for a few staples, starting chopping and sautéing, and came up with these veggie burritos. I had no idea they would turn out as well as they did.</p>
<p><span id="more-1194"></span><br />
<strong>Black Bean &amp; Veggie Burritos</strong><br />
<em>Makes 4 large burritos</em></p>
<p><em>Ingredients</em><br />
1 large zucchini<br />
1 large yellow squash<br />
1 large onion<br />
1-3 jalapeño peppers<br />
1/2 red bell pepper<br />
1/2 green bell pepper<br />
1 tbsp. minced garlic<br />
1 1/2 tsp. Adobo with cumin<br />
1 32 oz. can of black beans, drained &amp; rinsed<br />
1/2 c. frozen corn kernels, thawed<br />
Juice of one lime<br />
Large flour tortillas<br />
1 1/2 c. shredded pepper jack cheese<br />
Sour cream &amp; salsa, for serving</p>
<p><em>Directions</em><br />
1. Heat oil in a large skillet over medium-high heat.<br />
2. Wash and dice zucchini, squash and onion. Wash, seed and dice peppers.<br />
3. Add onions, garlic and peppers to skillet. Cook until slightly softened. Add zucchini and squash and cook an additional 3 minutes. Finally, add black beans and corn and cook until everything is heated, about 5 minutes.<br />
4. Heat tortillas. Fill with vegetable-bean mixture, cheese, salsa and sour cream (if desired). Enjoy!</p>
<p><span style="text-decoration: underline;">My thoughts &amp; suggestions</span></p>
<ul>
<li>OK. I realize that I&#8217;ve now contradicted my recent mini-rant against premade spice mixes. But there is one mix that I keep around &#8211; <a href="http://www.goya.com/english/products/product.html?prodSubCatID=7&amp;prodCatID=4">Goya Adobo</a>. This mixture of salt, pepper, cumin, garlic power, oregano and turmeric is a staple in my kitchen. I use it in chili, on grilled chicken and in almost anything Mexican-inspired. It&#8217;s also great on home fries and french fries. Be careful, though, because it is salty. A little goes a long way.</li>
<li>I used 3 jalapeños and still thought the filling was a little mild. I actually think a habanero pepper would be quite good in this.</li>
<li>I don&#8217;t have a whole lot else to say. Cooking doesn&#8217;t get much easier than this. I did consider adding more Adobo, or at least more cumin. But the vegetables have so much flavor on their own; and I didn&#8217;t want to overpower them. I know that I&#8217;ll be playing with this idea in the future. I&#8217;m sure lots of other vegetables would be good in this. I&#8217;ll probably throw in some diced tomatoes next time. I definitely think the filling could use fresh cilantro. Avocado would also have been a great addition. But those are things that tend to get eaten quickly, meaning I didn&#8217;t have any lying around. Since this recipe was, above all, a way to clean out the crisper drawer, I&#8217;m not too worried about it.</li>
</ul>
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		<item>
		<title>Butternut Squash Bisque</title>
		<link>http://www.howdoyouburncereal.com/2009/12/07/butternut-squash-bisque/</link>
		<comments>http://www.howdoyouburncereal.com/2009/12/07/butternut-squash-bisque/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:43:11 +0000</pubDate>
		<dc:creator>Cassandra</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://www.howdoyouburncereal.com/?p=348</guid>
		<description><![CDATA[One of Jared&#8217;s coworkers brought this bisque to his office. Jared liked it enough to request the recipe and ask me to make it for dinner one night. I wasn&#8217;t so sure about it myself. I thought that it would be too sweet with the carrots, cider and apples. This was not the case. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-334" title="Butternut Bisque" src="http://www.howdoyouburncereal.com/wp-content/uploads/2009/12/Butternut-Bisque.JPG" alt="Butternut Bisque" width="450" height="338" /><br />
One of Jared&#8217;s coworkers brought this bisque to his office. Jared liked it enough to request the recipe and ask me to make it for dinner one night. I wasn&#8217;t so sure about it myself. I thought that it would be too sweet with the carrots, cider and apples. This was not the case. The bisque has a smoky flavor with just a little bit of heat and a smooth, creamy texture. We made a satisfying weeknight meal of this soup and some crusty bread.<br />
<span id="more-348"></span><br />
<strong>Butternut Squash Bisque</strong><br />
<em>Makes 6-8 servings</em></p>
<p><em>Ingredients</em><br />
3-4 lbs. butternut squash, peeled &amp; cubed<br />
1 onion, finely chopped<br />
2 stalks Celery, finely chopped<br />
1 carrot, finely chopped<br />
2 cloves minced garlic<br />
2 Chipotle peppers in adobo, chopped<br />
2 apples &#8211; cored, peeled &amp; cubed<br />
48 oz. chicken stock<br />
1 c. apple cider<br />
4 oz. smoked cheddar cheese, shredded<br />
¼ cup butter</p>
<p><em>Directions</em><br />
1. In a large pot, melt the butter. Add squash, carrots, celery, onion, and garlic to the pot. Cover and cook until the squash is soft, stirring frequently<br />
2. Once the squash has softened, add chicken stock, peppers, apples and cider. Bring to a boil, then simmer for 20 minutes, stirring occasionally.<br />
3. Remove from heat, add shredded cheese and puree with an immersion blender. Garnish with additional shredded cheese.</p>
<p><span style="font-size: .8em">Recipe Source: I apologize, but I have no idea where this recipe originally came from. It was given to my husband by his coworker. My Google-fu has failed to give me any additional information</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tasty Links: Fall Foods + Lightsabers</title>
		<link>http://www.howdoyouburncereal.com/2009/10/13/tasty-links-fall-is-here-lightsabers/</link>
		<comments>http://www.howdoyouburncereal.com/2009/10/13/tasty-links-fall-is-here-lightsabers/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:41:50 +0000</pubDate>
		<dc:creator>Cassandra</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://www.howdoyouburncereal.com/?p=191</guid>
		<description><![CDATA[The picture above shows the spoils of a recent shopping trip. I love apple cider but hate the overly processed stuff they sell in grocery stores. I was quite happy to find untreated cider alongside pie pumpkins and Macintosh applies in the local farm market. Currently, pumpkins, squash, and apples are also dominating the food [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-194" title="Fall Food" src="http://www.howdoyouburncereal.com/wp-content/uploads/2009/10/Fall-Food.JPG" alt="Fall Food" width="338" height="450" /><br />
The picture above shows the spoils of a recent shopping trip. I love apple cider but hate the overly processed stuff they sell in grocery stores. I was quite happy to find untreated cider alongside pie pumpkins and Macintosh applies in the local farm market. Currently, pumpkins, squash, and apples are also dominating the food blogs:</p>
<ul>
<li>We usually think of pumpkin as a sweet food that goes best with cinnamon and nutmeg. With <a href="http://www.thekitchn.com/thekitchn/fall/seasonal-recipe-pumpkin-soup-with-bacon-098252">this soup recipe</a>, The Kitchn shows that it also goes well with bacon. Then again, what doesn&#8217;t?</li>
<li>Right now, the grocery stores and farm markets are full of squash. <em>Taste of Home</em>&#8216;s website has a quick guide to the <a href="http://www.tasteofhome.com/References/A-Guide-to-Winter-Squash">more common varieties</a> currently available, along with some ideas for what to do with them.</li>
<li>Who&#8217;d think to grill apples? Certainly not me, until I came across this <a href="http://www.seriouseats.com/recipes/2009/10/grilled-apple-and-chicken-salad-with-cider-maple-vinaigrette-recipe.html">Grilled Apple and Chicken Salad recipe</a> on Serious Eats. It will be on next week&#8217;s dinner menu.</li>
<li>I&#8217;m not such a fan of candy corn. But this <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/candy-corn-cordials-recipe/index.html">Candy Corn Cordial</a> from Food Network is so pretty that it has me tempted to infuse some vodka with candy corn anyway.</li>
<li>Finally, I&#8217;ve decided that my utensil drawer is in dire need of these <a href="http://www.geekologie.com/2009/08/a_long_time_ago_in_a_restauran.php">lightsaber chopsticks</a>.</li>
</ul>
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